^{Hi There! I'm Lisa}

Fit beyond 50...YES!  I empower you to live well at any age by creating a supportive environment that enables you to find the right lifestyle that works best for you to achieve your goals and THRIVE.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. 

 As these pieces accumulate, my clients find these changes collectively create a much larger impact than they originally anticipated. We work on what they want to improve within the circumstances of their unique situation.